Building Adaptability

Introduction:

Are you looking to fundamentally transform the way you adapt to change? TRACOM’s Building Adaptability virtual training program helps learners overcome their Negativity Bias by adapting to the fast pace and constant change that causes unnecessary stress. The program offers strategies to combat negativity bias patterns and leverage resilience skills, enhancing effectiveness and adaptability.

This course will earn you 4 PDUs

What’s Included:

  • Multi-rater Assessment and Profile Report: measures a person’s Negativity Bias and Resilience Skills using feedback from self and others. (Learners with an existing SOCIAL STYLE profile are shown how Style impacts their Negativity Bias and the skills to overcome it.)
  • Participant Workbook: explains key concepts and helps put them into practice through the exercises it contains.
  • Resilience Navigator: video-based online tool features strategies and guidance to further understand the Negativity Bias and improve Resilience skills.

Objectives:

Learn how Negativity Bias impacts thoughts and behaviors
Practice strategies to overcome that bias
Use the multi-rater assessment to evaluate Resilience skills as perceived by others
Assess the Impact of Style on Negativity Bias and Resilience skills, if the learner has an existing SOCIAL STYLE® profile

Course Outline:

Interactive exercises, discussions, and videos are included throughout the course for skill development.

Negativity Bias Patterns

  • Happiness Set Point
  • Workplace Stressors
  • Negativity Trap
  • Two Operating Systems
  • Bias Patterns in Action

Interpret Your Negativity Bias Profile

  • Negativity Bias Profile Review
  • Reflection Activity

CAB/CAR

  • Automatic Thinking
  • Active Thinking
  • Engaging in Slow System Thinking
  • Developing Realistic Responses

Resilience Skills and Strategies

  • Resilience Skills and Strategies Overview
  • Leveraging the Skills

Resilience Skills Profile

  • Resilience Skills Profile Review
  • Reflection Activity

Resilience Skills in Action

  • Skill Application
  • Strategy Application

Moving Forward Productively

  • Upcoming Event Reflection

Personal Advance Planning – Session Conclusion

  • Resilience Navigator

Next Steps and Close

Enroll in this course

£795.00

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